Skip to main content

Sponsored Content

Healthy Living Can Be as Easy as 1-2-3

06/22/2015 05:13AM, Published by Family Features, Categories: Family Features Lifestyle, Family Features



(Family Features) When it comes to your health, it’s not the time to test your luck. Taking proactive steps to limit your risk and help prevent disease is a better bet for overall wellness.

From heart disease and high blood pressure to diabetes and high cholesterol, there are dozens of diseases and health problems that can slow you down. Fortunately, research has shown that the risk for many of these health problems can be reduced through healthy lifestyle habits. What’s more, some of these medical issues can also be effectively managed so you can continue to enjoy all that life has to offer. The key is to understand your risk and take action early.

These three steps are the foundation for building a healthier you:

  1. Refuel the right way. During warmer weather seasons, cravings tend toward lighter, less dense foods, and dishes that are cool and refreshing. Summer is the perfect time to nosh on nutrient- and vitamin-rich foods straight from the garden. Crunchy fresh veggies, plump berries and even juicy melons all offer a delicious array of vitamins and antioxidants that do your body good. You may be surprised by all the palate-pleasing ways you can find to enjoy a healthier diet, from a crisp salad drizzled with a tangy vinaigrette dressing to an icy cold smoothie made from your favorite fruits. And don’t forget to reward yourself with a taste of dark chocolate indulgence. Research suggests that flavanol-rich cocoa beans (the main ingredient for chocolate) can help reduce the risk of heart disease.

  2. Invigorate with exercise. If getting started on a new get-moving routine seems overwhelming, remember that it’s perfectly okay to ease into a new workout regime. In fact, it’s better to start slow and build up your endurance so you don’t burn out mentally and physically. The American Heart Association recommends at least 30 minutes of moderate-intensity activity at least five days a week. If you need to, start out by splitting up your sessions into two 15-minute workouts and bump up your time and intensity as your stamina increases.

  3. Identify obstacles early. Get a jump on disease by getting appropriate screenings so you are informed and know your risk factors. A recent study published in the American Heart Association’s journal underscores the importance of early detection. The study, which included men and women in their 40s and 50s, revealed that 63 percent of participants had evidence of clogged arteries – despite having no known symptoms. Preventive health screenings, such as those provided by Life Line Screening, are designed by doctors and administered by trained professionals to help detect hidden health issues. Risk factors including family history, age or pre-existing health conditions determine the medical screenings right for you, and within a couple of weeks, you can receive easy-to-understand test results to share with your doctor so you can work together to prevent serious problems before they start.

To assess your health online or find a health screening clinic in your community, visit www.lifelinescreening.com.

Photo courtesy of Getty Images

Sponsored by Life Line Screening



Family Features Family Features Lifestyle


  • Bridging Worlds

    07/24/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • DreamCycle by Cirque Us!

    07/24/2017
    07:00PM

    DreamCycle leads you on an adventure through a new, yet strangely familiar realm where shadow and...


  • A Path Well Traveled

    07/24/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/25/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/25/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/26/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/26/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/27/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/27/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/28/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/28/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/24/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • DreamCycle by Cirque Us!

    07/24/2017
    07:00PM

    DreamCycle leads you on an adventure through a new, yet strangely familiar realm where shadow and...


  • A Path Well Traveled

    07/24/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/25/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/25/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/26/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/26/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/27/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/27/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/28/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/28/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Have you always wanted to run a half marathon but weren’t sure where to start? Or are you a veter...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Norwich University Summer Carillon Concert Series

    07/29/2017
    01:00PM — 02:00PM

    Bring a picnic and a lawn chair to the Upper Parade Ground on the beautiful campus of Norwich Uni...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Bridging Worlds

    07/31/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/31/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/01/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/01/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/02/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • Mary Chapin Carpenter

    08/02/2017
    07:30PM

    Five-time GRAMMY Award-winning singer-songwriter and Nashville Songwriters Hall of Fame inductee ...


  • A Path Well Traveled

    08/02/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/03/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • Social Justice Exhibit at Goddard College

    08/03/2017
    05:00PM — 07:00PM

    Goddard College presents two exhibits for their summer and fall season.The first –Social Justice ...


  • A Path Well Traveled

    08/03/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/04/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/04/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Have you always wanted to run a half marathon but weren’t sure where to start? Or are you a veter...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Bridging Worlds

    08/07/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/07/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/08/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/08/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/09/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/09/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/10/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/10/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/11/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/11/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Have you always wanted to run a half marathon but weren’t sure where to start? Or are you a veter...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Bridging Worlds

    08/14/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/14/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


 

Sunscribe to Our Newsletter
Weekly Recipes