Skip to main content

Sponsored Content

4 Reasons to Use Canola Oil

01/18/2016 05:17AM, Published by Family Features, Categories: Family Features Food, Family Features



(Family Features) When it’s time to get cooking, do you really know your oil? Some oils are great for high temperatures, others can’t take the heat. Some are heart-smart, while others are loaded with saturated fat.

“As a dietitian, I want an oil that’s healthy, and when I cook, I want an oil that’s versatile and performs consistently,” said Manuel Villacorta, R.D., author of “Whole Body Reboot.”

Sarah-Jane Bedwell, R.D., nutrition columnist at “Self” and author of “Schedule Me Skinny,” echoes Villacorta, noting the ideal is an everyday cooking oil that’s low in saturated fat and high in heat tolerance.

“It’s important that people understand the differences among cooking oils as they can’t be used interchangeably in everything you cook,” she said. “With 100 percent canola oil, I know what I’m getting in the kitchen and on my plate. It’s healthy and works in everything – an ‘all in one’ cooking oil.”

Here are four reasons Villacorta and Bedwell both prefer canola oil:

  1. It’s healthy. Canola oil contains the least saturated fat – about half that of olive, soybean, corn and sunflower oils – and the most plant-based omega-3 fat of all common cooking oils. Research shows that eating 1 1/2 tablespoons of canola oil daily in place of saturated fat can help reduce the risk of coronary heart disease. Canola oil may also help control blood sugar in people with type 2 diabetes.

  2. It’s neutral. Canola oil has no taste and a light texture (unlike olive or coconut oils), which is what you want when preparing a spicy Mexican feast, tart lemon cake or an herb-laced dressing, such as Salsa Vinaigrette or Honey Lemon Vinaigrette. The flavors of your ingredients, not your oil, take center stage. Other oils have heavier textures than canola oil.

  3. It can take the heat. Broil, sear or even deep-fry to your heart’s content. Canola oil has one of the highest heat tolerances of any cooking oil (smoke point of 468°F), so it’s an ideal kitchen partner.

  4. It’s affordable. Canola oil costs about the same as vegetable oil, but with canola oil, you know which oil is in the bottle. Vegetable oil may actually be any number of different oils.

For more recipes and facts about canola oil, visit canolainfo.org.

Salsa Vinaigrette

Ingredients

  • 1/2 cup salsa
  • 1/3 cup water
  • 2 tablespoons canola oil
  • 2 tablespoons lime juice
  • 1 tablespoon minced cilantro
  • 1 teaspoon granulated sugar
  • 1 garlic clove, crushed

Preparation

  1. In container with tight-fitting lid, combine salsa, water, canola oil, lime juice, cilantro, sugar and garlic. Shake well.

Honey Lemon Vinaigrette

Ingredients

  • 2 teaspoons finely minced lemon zest
  • 1/4 cup fresh lemon juice
  • 1 1/2 tablespoons honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup canola oil

Preparation

  1. In medium bowl, whisk together lemon zest and juice, honey, salt and pepper. Slowly add canola oil, whisking briskly and continuously until emulsified. Serve with greens.

Sponsored by Canola Oil



Family Features Family Features Food


  • Bridging Worlds

    07/24/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • DreamCycle by Cirque Us!

    07/24/2017
    07:00PM

    DreamCycle leads you on an adventure through a new, yet strangely familiar realm where shadow and...


  • A Path Well Traveled

    07/24/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/25/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/25/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/26/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/26/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/27/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/27/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/28/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/28/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/24/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • DreamCycle by Cirque Us!

    07/24/2017
    07:00PM

    DreamCycle leads you on an adventure through a new, yet strangely familiar realm where shadow and...


  • A Path Well Traveled

    07/24/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/25/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/25/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/26/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/26/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/27/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/27/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/28/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/28/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Have you always wanted to run a half marathon but weren’t sure where to start? Or are you a veter...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Norwich University Summer Carillon Concert Series

    07/29/2017
    01:00PM — 02:00PM

    Bring a picnic and a lawn chair to the Upper Parade Ground on the beautiful campus of Norwich Uni...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Bridging Worlds

    07/31/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/31/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/01/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/01/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/02/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • Mary Chapin Carpenter

    08/02/2017
    07:30PM

    Five-time GRAMMY Award-winning singer-songwriter and Nashville Songwriters Hall of Fame inductee ...


  • A Path Well Traveled

    08/02/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/03/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • Social Justice Exhibit at Goddard College

    08/03/2017
    05:00PM — 07:00PM

    Goddard College presents two exhibits for their summer and fall season.The first –Social Justice ...


  • A Path Well Traveled

    08/03/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/04/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/04/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Have you always wanted to run a half marathon but weren’t sure where to start? Or are you a veter...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Bridging Worlds

    08/07/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/07/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/08/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/08/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/09/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/09/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/10/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/10/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/11/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/11/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Have you always wanted to run a half marathon but weren’t sure where to start? Or are you a veter...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Bridging Worlds

    08/14/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/14/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


 

Sunscribe to Our Newsletter
Weekly Recipes