Skip to main content

Sponsored Content

A Cozy Holiday Breakfast with Milk

12/13/2016 03:31AM, Published by Family Features, Categories: Family Features Food, Family Features



As the days get shorter and a chill fills the air, families around the country will gather for meals, celebrating time-honored traditions while making new memories around the table. Now more than ever, many families place a priority on sharing simple, natural foods together – foods they can feel good about enjoying every day, and especially during the holidays.

There’s an easy way to incorporate more wholesome ingredients to family mealtimes, and it’s a staple many Americans already have in their refrigerators: milk. As one of the original farm-to-table foods, milk is a simple way to add quality nutrition to a sweet or savory dish. With nine essential nutrients including 8 grams of high-quality protein per 8-ounce serving, you can feel confident serving your family milk during the holiday season and all year-round.

This holiday, start your day off right and gather your family around the breakfast table to enjoy classic favorites, like this French Toast Casserole. It’s made with good-for-you ingredients like milk for an extra nutrient boost of protein, calcium, vitamin D and more.

For more seasonal recipes and ideas to add to your list of holiday traditions, visit milklife.com

French Toast Casserole
Servings: 8

  • Nonstick cooking spray
  • 1 1/2    cups lowfat or fat free milk
  • 5          eggs
  • 1/3       cup sugar
  • 1          tablespoon vanilla extract
  • 1          teaspoon ground cinnamon
  • 1/2       teaspoon ground nutmeg
  • salt, to taste
  • 1          loaf day-old bread, sliced into 1/2-inch-thick pieces
  • maple syrup or sauteed apples (below)

Sauteed Apples:

  • 2          tablespoons butter
  • 3          medium tart-sweet apples (such as Braeburn), diced
  • 1/4       cup sugar
  • 1          teaspoon lemon juice
  • 1/2       teaspoon vanilla extract
  • 3/4       cup fresh blackberries (optional)
  1. Coat 8-by-8-inch baking dish with nonstick spray. In large bowl, whisk together milk, eggs, sugar, vanilla, cinnamon, nutmeg and salt, to taste. Add bread slices and let stand 10 minutes to soak up some custard. Arrange slices in baking dish in two rows, standing up on end. Slowly pour any remaining custard over bread. Cover dish with plastic wrap and refrigerate at least 4 hours or overnight.

  2. Heat oven to 350° F. Uncover dish and bake 45 minutes, or until bread puffs slightly and browns.

  3. Meanwhile, in large nonstick skillet over medium-high heat, melt butter. Add apples and sugar, and cook 3 minutes, or until sugar melts and apples are soft but not mushy. Stir in lemon juice, vanilla and berries, if desired. Serve warm over French Toast Casserole.

Nutritional information per serving: 350 calories; 9 g fat; 4 g saturated fat; 190 mg cholesterol; 11 g protein; 55 g carbohydrates; 4 g fiber; 350 mg sodium; 150 mg calcium (15% of daily value). Nutrition figures based on using fat free milk.

Sponsored by MilkPEP



Family Features Family Features Food


  • Bridging Worlds

    07/26/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/26/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/27/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/27/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/28/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/28/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/31/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/31/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/01/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/01/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/26/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/26/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/27/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/27/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/28/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/28/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Have you always wanted to run a half marathon but weren’t sure where to start? Or are you a veter...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Norwich University Summer Carillon Concert Series

    07/29/2017
    01:00PM — 02:00PM

    Bring a picnic and a lawn chair to the Upper Parade Ground on the beautiful campus of Norwich Uni...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Bridging Worlds

    07/31/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/31/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/01/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/01/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/02/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • Mary Chapin Carpenter

    08/02/2017
    07:30PM

    Five-time GRAMMY Award-winning singer-songwriter and Nashville Songwriters Hall of Fame inductee ...


  • A Path Well Traveled

    08/02/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/03/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • Social Justice Exhibit at Goddard College

    08/03/2017
    05:00PM — 07:00PM

    Goddard College presents two exhibits for their summer and fall season.The first –Social Justice ...


  • A Path Well Traveled

    08/03/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/04/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/04/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Have you always wanted to run a half marathon but weren’t sure where to start? Or are you a veter...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Bridging Worlds

    08/07/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/07/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/08/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/08/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/09/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/09/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/10/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/10/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/11/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/11/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Have you always wanted to run a half marathon but weren’t sure where to start? Or are you a veter...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Bridging Worlds

    08/14/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/14/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/15/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/15/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/16/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/16/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


 

Sunscribe to Our Newsletter
Weekly Recipes