Skip to main content

Sponsored Content

Easy Cold-Weather Cooking

01/02/2017 03:32AM, Published by Family Features, Categories: Family Features Food, Family Features




As the chill settles in, comforting, warming, seasonal favorites like stews and soups become top of mind. However, with busy work schedules, there’s often not enough time to prepare them during the week.

When Carrot-Lentil Stew is on the menu, time isn’t an issue. It’s ready in under an hour, plus it’s packed with healthy ingredients and robust flavor. Start with quick-cooking lentils, add nutrient-rich vegetables, vegetable broth and the secret ingredient: a jar of Aunt Nellie’s Glazed Sliced Carrots. The perfectly cooked carrot slices and their flavorful sauce add texture, flavor and vibrant color to the stew, which needs only 10 minutes to cook.

Serve topped with fresh parsley and Parmesan cheese for another splash of color and an extra layer of flavor. This vegetarian stew can easily be adjusted to include chicken sausage for even more protein.  

For additional cold-weather cooking ideas, visit AuntNellies.com.

Carrot-Lentil Vegetable Stew
Prep time: 20 minutes
Cook time: 25 minutes
Servings: 4

  • 1          cup dry lentils
  • 3          cups fat-free, reduced-sodium vegetable broth, divided
  • 1          cup water
  • 3/4       cup chopped onion
  • 3/4       cup sliced celery
  • 3/4       cup chopped bell pepper
  • 1          can (14 1/2 ounces) no-salt-added diced tomatoes
  • 1          jar (15 1/2 ounces) Aunt Nellie’s Glazed Small Sliced Carrots
  • 1          large clove garlic, minced
  • 1/2       cup chopped fresh parsley
  • shaved Parmesan cheese (optional)
  1. Rinse lentils and drain. Place in Dutch oven or other large saucepan. Add 2 cups broth and water. Bring to boil, reduce heat and simmer 15 minutes (lentils should be slightly undercooked).
  2. Add onion, celery, bell pepper, remaining broth, tomatoes with liquid, carrots with liquid and garlic. Bring to boil, reduce heat and simmer 10-15 minutes, until liquid is reduced as desired and vegetables are just tender. Stir in parsley. Serve topped with Parmesan, if desired.

Note: If desired, 1/2 pound chicken sausage links, cooked and cut into bite-sized pieces, can be added to stew during last 5 minutes of cooking.

Nutritional information per serving: 280 calories; 14 g protein; 54 g carbohydrate; <1 g fat; 390 mg sodium; 10 g dietary fiber; 5 mg iron; 0.46 mg thiamin; 5499 IU vitamin A; 36 mg vitamin C.

Sponsored by Aunt Nellie’s



Family Features Family Features Food


  • Stowe Free Library 33rd Annual Book Sale

    07/20/2017
    07:00AM — 08:00PM

    The long running and highly anticipated fundraiser with over 25 categories of books, restocked co...


  • Bridging Worlds

    07/20/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/20/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Stowe Free Library 33rd Annual Book Sale

    07/21/2017
    07:00AM — 08:00PM

    The long running and highly anticipated fundraiser with over 25 categories of books, restocked co...


  • Bridging Worlds

    07/21/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/21/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/24/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • DreamCycle by Cirque Us!

    07/24/2017
    07:00PM

    DreamCycle leads you on an adventure through a new, yet strangely familiar realm where shadow and...


  • A Path Well Traveled

    07/24/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/25/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/25/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/26/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/26/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Stowe Free Library 33rd Annual Book Sale

    07/20/2017
    07:00AM — 08:00PM

    The long running and highly anticipated fundraiser with over 25 categories of books, restocked co...


  • Bridging Worlds

    07/20/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/20/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Stowe Free Library 33rd Annual Book Sale

    07/21/2017
    07:00AM — 08:00PM

    The long running and highly anticipated fundraiser with over 25 categories of books, restocked co...


  • Bridging Worlds

    07/21/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/21/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Stowe Free Library 33rd Annual Book Sale

    07/22/2017
    07:00AM — 08:00PM

    The long running and highly anticipated fundraiser with over 25 categories of books, restocked co...


  • Have you always wanted to run a half marathon but weren’t sure where to start? Or are you a veter...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Norwich University Summer Carillon Concert Series

    07/22/2017
    01:00PM — 02:00PM

    Bring a picnic and a lawn chair to the Upper Parade Ground on the beautiful campus of Norwich Uni...


  • Stowe Free Library 33rd Annual Book Sale

    07/23/2017
    07:00AM — 08:00PM

    The long running and highly anticipated fundraiser with over 25 categories of books, restocked co...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Opera North heads to the newly-opened Highland Center for the Arts to present a concert celebrati...


  • Opera North heads to the newly-opened Highland Center for the Arts to present a concert celebrati...


  • Bridging Worlds

    07/24/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • DreamCycle by Cirque Us!

    07/24/2017
    07:00PM

    DreamCycle leads you on an adventure through a new, yet strangely familiar realm where shadow and...


  • A Path Well Traveled

    07/24/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/25/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/25/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/26/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/26/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/27/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/27/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    07/28/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/28/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Have you always wanted to run a half marathon but weren’t sure where to start? Or are you a veter...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Norwich University Summer Carillon Concert Series

    07/29/2017
    01:00PM — 02:00PM

    Bring a picnic and a lawn chair to the Upper Parade Ground on the beautiful campus of Norwich Uni...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Bridging Worlds

    07/31/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    07/31/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/01/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/01/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/02/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • Mary Chapin Carpenter

    08/02/2017
    07:30PM

    Five-time GRAMMY Award-winning singer-songwriter and Nashville Songwriters Hall of Fame inductee ...


  • A Path Well Traveled

    08/02/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/03/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • Social Justice Exhibit at Goddard College

    08/03/2017
    05:00PM — 07:00PM

    Goddard College presents two exhibits for their summer and fall season.The first –Social Justice ...


  • A Path Well Traveled

    08/03/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/04/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/04/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Have you always wanted to run a half marathon but weren’t sure where to start? Or are you a veter...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Johnny Swing will be at the Bundy Modern, Waitsfield, Vermont, July 22 - Sept 10, open Sat and Su...


  • Bridging Worlds

    08/07/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/07/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/08/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/08/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/09/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/09/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


  • Bridging Worlds

    08/10/2017
    08:00AM — 04:30PM

    The Vermont Supreme Court Gallery will feature a solo exhibition of paintings by artist Hunter Ed...


  • A Path Well Traveled

    08/10/2017
    08:00PM — 04:30PM

    The Vermont State Curator and the Office of Governor Phil Scott will be presenting their summerti...


 

Sunscribe to Our Newsletter
Weekly Recipes