A Natural Sleep Aid
By Family Features
Difficulty sleeping is an issue that many people face, with 1 in 3 adults not getting enough sleep on a regular basis, according to the CDC. However, statistics show that many Americans are concerned about the effects that over-the-counter sleep aids might have on their bodies. Just two glasses each day of Montmorency tart cherry juice, a natural source of melatonin, a sleep-regulating hormone, is one way to help improve sleep quality and duration. Find more information at choosecherries.com.