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Best of Central Vermont

3 Keys to Becoming an Elite Athlete

When it comes to becoming an elite athlete, there are differing opinions on what it takes to win gold.

Best for Preemies

It is widely known that breast milk is best for babies. However, many people are not aware that babies born prematurely need more calories and protein than breast milk alone can provide.

Beat Winter Blues with a Little Help From Vitamin D

Staying indoors and wrapping up in a blanket is one way to avoid winter’s frigid weather, but less exposure to the sun can also put you at risk of a vitamin D deficiency.

Heart-Smart Eating Can Be Delicious and Nutritious

Keeping your heart in good shape starts at mealtime. Fortunately, there’s no reason to skimp on flavor to spread the love to your heart.

Healthier Baking with Olive Oil

Olive oil is a flavorful and versatile cooking oil that is often trusted in popular cooking methods such as sauteing, stir-frying, dressing, marinating and grilling.

Host a Hot-Pot Party

Heat up your next get-together by inviting family and friends over to try a DIY trend, the hot-pot party.

Create a Foundation for the Future

Making sure your kids are ready to take on the world as adults is arguably one of the most important roles of a parent.

5 Easy Steps for a Cleaner Home

Whether it is a family dinner after a long day at work, sitting down with a book on a rainy day or entertaining friends during the weekend, there is nothing like spending quality time in the comfort of your own home.