Your Breath...It Happens Roughly 18,000 Times a Day!
Amy LePage-Hansen of Emerge Yoga
Do you know what your breathing habits and patterns are? Join Amy for this interactive workshop where you'll learn about the mechanics of breathing, practice simple breath explorations that shed light on how you breathe, and discover how your breath affects your body and overall well-being. Held in the Hunger Mountain Coop community room. Access to freight elevator through back room available upon request. Please pre-register.Visit Event Website for More Info