What’s Going on in My Mind?
Herb Propper, Ph.D., Meditation Practitioner and Teacher
Learn about meditation practices to calm thoughts and feelings, focus actions and intentions, and enhance your quality of life. We will explore techniques from traditional (Eastern) meditation, and also look at how you can motivate yourself to create your own practice to bring the benefits of meditation into your daily life. Held in the Hunger Mountain Coop community room. Access to freight elevator through back room available upon request. Please pre-register.