Fats: The Good the Bad and the Essential
with Akshata Nayak MSACN, MS
Fats are the most maligned nutrients in the diet world. This class is designed to help you understand fats and to re-work your diet, learning to substitute the “bad” fats with “good” fats. Held in the Hunger Mountain Coop community room. Access to freight elevator through back room available upon request. Please pre-register.
Date & Time
October 10, 2013
5:30PM - 6:30PM
$5 Member-Owners/$7 Non-Members