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Dispelling Myths about Carbohydrates

with Akshata Nayak MSACN, MS

Simple carbs, complex carbs, good carbs, bad carbs, no carbs after 7pm, carbs before exercising or after - what does all this mean? And how do carbohydrates really affect your health? Let's discuss all this and more in this class designed to bust some carb myths. Held in the Hunger Mountain Coop community room. Access to freight elevator through back room available upon request. Please pre-register.
Date & Time
  • October 17, 2013
  • 5:30PM - 6:30PM
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