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Introduction to Kundalini Yoga
with Laura Manfred, Certified Kundalini Yoga Teacher and IKYTA Member

Categorized as: Conferences & Workshops
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Description:

This is an introductory class to Kundalini yoga. You'll hear about the brief history of Kundalini yoga and then do some warm-up exercises followed with a set and a meditation. Learn Breath of Fire and Sat Kriya basics if time permits. Everyone is welcome to attend, 12 and over. Held in the Hunger Mountain Coop community room. Access to freight elevator through back room available upon request. Please pre-register