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Introduction to Kundalini Yoga

Laura Manfred, Certified Kundalini Yoga Teacher and member of the International Kundalini Yoga Teacher’s Association (IKYTA)

This is an introductory class to Kundalini yoga. You'll hear a brief history of Kundalini yoga and then do some warm-up exercises followed with a set and a meditation. Learn Breath of Fire and Sat Kriya basics if time permits. This is a combination of practicing yoga and a lecture, but mostly actual practice. Please bring a mat and wear loose clothing. Open to all ages and abilities. Donations welcome.
Date & Time
  • May 9, 2014
  • 6:00PM - 7:30PM
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