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Sweet, Short, and Simple Meditation for the Beginner
with Robin Cornell, Holistic Health Practitioner

Categorized as: Conferences & Workshops
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Description:

Do you have hesitations around meditation? What if there were 3 short easy practices that are proven to reduce stress and anxiety and improve your immune system, and your memory? You can change your brain by investing only 3 minutes to 12 minutes daily. Held in the Hunger Mountain Coop community room. Access to freight elevator through back room available upon request. Please pre-register