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Introduction to Kundalini Yoga
with Laura Manfred, Certified Kundalini Yoga Teacher and member of the International Kundalini Yoga Teacher’s Association (IKYTA)

Categorized as: Conferences & Workshops
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Description:

This is an introductory class to Kundalini yoga. You'll hear a brief history of Kundalini yoga and then do some warm-up exercises followed with a set and a meditation. Learn Breath of Fire and Sat Kriya basics if time permits. This is a combination of practicing yoga and a lecture, but mostly actual practice. Please bring a mat and wear loose clothing. Open to all ages and abilities. Donations welcome. Held in the Hunger Mountain Coop community room. Access to freight elevator through back room available upon request. Please pre-register