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Winter Wellness with Food as Medicine
with Lisa Mase, Harmonized Cookery

Categorized as: Conferences & Workshops
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Description:

Learn about the role of the enteric nervous system in overall health, understand which vitamins and minerals support winter wellness and learn how to get them from food. We will review smart shopping, meal planning for optimal nourishment, and take home recipes to heal and inspire ourselves and our loved ones. For details, visit www.harmonizedcookery.com