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Introduction to Kundalini Yoga

with Laura Manfred, Certified Kundalini Yoga Teacher

This is an introductory class to Kundalini yoga. You'll hear a brief history of Kundalini yoga and then do some warm-up exercises followed with a set and a meditation. Learn Breath of Fire and Sat Kriya basics if time permits. This is a combination of practicing yoga and a lecture, but mostly actual practice. Please bring a mat and wear loose clothing. Open to all ages and abilities. Donations welcome.

Date & Time

January 23, 2015

6:00PM - 7:30PM

More Info

(802) 223-8000

free

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