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Introduction to Kundalini Yoga
with Laura Manfred, Certified Kundalini Yoga Teacher

Categorized as: Other
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This is an introductory class to Kundalini yoga. You'll hear a brief history of Kundalini yoga and then do some warm-up exercises followed with a set and a meditation. Learn Breath of Fire and Sat Kriya basics if time permits. This is a combination of practicing yoga and a lecture, but mostly actual practice. Please bring a mat and wear loose clothing. Open to all ages and abilities. Donations welcome.