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Best of Central Vermont

Introduction to Kundalini Yoga

with Laura Manfred, Certified Kundalini Yoga Teacher

This is an introductory class to Kundalini yoga. You'll hear a brief history of Kundalini yoga and then do some warm-up exercises followed with a set and a meditation. Learn Breath of Fire and Sat Kriya basics if time permits. This is a combination of practicing yoga and a lecture, but mostly actual practice. Please bring a mat and wear loose clothing. Open to all ages and abilities. Donations welcome.
Date & Time
  • February 20, 2015
  • 6:00PM - 7:30PM
More Info
  • (802) 223-8000
  • free
  • Other